Benefits of Dried Fruits and Vegetables Vegetables and fruits are nature’s gift to us and are one of the main elements of healthy life in the food dimension. When you carefully examine the benefits of dried fruits and vegetables, which are a source of healing when appropriate and a simple and quick snack when appropriate, we see that they actually take up more space in our lives than you think and have many benefits.
Especially dried fruits are more common than vegetables. They have been consumed for thousands of years in the Mediterranean and Middle East region. It is thought that the dried fruit story probably started with dates.
No Sugar Added!
Among the vegetables and fruits we know, there are those that are quite suitable for drying and those that are less suitable for drying. Fruits with less sugar can be dried by roasting them with sugar. This method is worthless in terms of health. However, the fruits that are suitable for the drying method we will consider do not contain refined sugar. Therefore, you can consider dried fruits or vegetables as healthy snacks without added sugar, but where you can easily suppress your desire to eat sweets.
The place you should pay attention to packaged dried snacks is the ingredient list on the back of the package. There are also natural ones with no additives added. However, none of them are as healthy as dried products that you can prepare at home with fresh fruits and vegetables.
Among the Benefits of Dried Fruits and Vegetables Is Preservation of High Vitamin Value
Drying, that is, dehydration process, generally preserves the nutritional values of the natural fruit in its fresh state. Rich vitamins and minerals are not lost with evaporating water. You’ll get more vitamins and minerals from one fresh apple-weight of dried apple than from a fresh apple itself. However, in terms of calories, dried fruits and vegetables have almost the same amount of calories. You still need to be mindful of how much you consume to maintain your weight.
Dried Fruits and Vegetables Are High Sources of Antioxidants, Iron and Fiber
Dried fruits and vegetables are powerful sources of iron and fiber. Especially dried mulberries, figs and plums are rich in iron. A handful of each can meet 5-10% of your daily calorie needs.
Since the products preserve their fibrous structure in the drying processes of fruits and vegetables, they will be an extremely suitable choice for fiber intake. Consuming fibrous foods; It helps with weight control, digestive health, cholesterol management and blood sugar control.
With the developing technology, we can easily prepare many food products in our homes as we want. It is also possible to dry fruits and vegetables. Unlike an oven, everyone can prepare these products in their own home, with drying machines that can create the necessary environment for the drying of fruits, vegetables, and even meat.
The controlled temperature drying process keeps the enzymes in the food alive. In this way, a wonderful taste, color and smell is obtained. It is one of the most important features that distinguishes Sedona dryer machines from other ovens.
