Do You Know the Benefits of Dried Fruits?

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Do You Know the Benefits of Dried Fruits?

Do You Know the Benefits of Dried Fruits? When you think of dried fruit, the first fruit that comes to mind is dried apricots. The most consumed dried fruit is apricot, but almost all fruits are dried. When dried fruits are consumed regularly, they offer many benefits from improving skin beauty to strengthening the immune system. Nutritionists state that dried fruits have many benefits and recommend that they be consumed as a healthy snack. Let’s examine together the benefits of dried fruits, which are abundant in Savorida’s product range;

Dried plum

Prunes are a fruit rich in calcium and vitamin D. It also contains potassium and magnesium minerals. It is beneficial for blood pressure, heart, bones, liver, kidneys, skin, immune system. Prunes are an ideal supplement for people at risk of osteoporosis.

dried kiwi

Dried kiwi contains vitamins A and C, as well as iron, magnesium, potassium and calcium. It plays an active role in the work of the intestines. It controls constipation. It balances blood pressure and cholesterol. It supports skin health and beautifies the skin. It is good for stomach problems, prevents indigestion and bloating. Dried kiwi increases body resistance against winter diseases.

dried strawberries

Dried strawberries contain high levels of iron and phosphorus. It provides vitamin C, B and K support. It plays a role in lowering bad cholesterol. It strengthens the immune system. It helps to shed intestinal worms. It purifies the blood and body of toxins. Supports gum health. It prevents vascular occlusion. It fights cancer.

dried peaches

Contains vitamins A, B and C. It contains valuable minerals such as calcium, potassium, sodium, iron, phosphorus. It is good for heart diseases. Heals urinary tract infections, cleans the urinary tract. It works the digestive system and prevents indigestion. It prevents the accumulation of sand in the kidney and supports its removal from the body. It prevents premature wrinkling of the skin.

dried mulberry

Dried mulberry is a complete healing store. It contains calcium and iron along with vitamin B1, B2 and C. Dried mulberry has long been considered one of the healthy berries. It has an antipyretic effect. It is diuretic. It allows the passage of oral wounds. It is good for sore throat and cough.

dried mango

Contains vitamins A, C and E. It is possible to find dried mango throughout the year. Therefore, you can always benefit from their healing. Dried mango is a powerful antioxidant. It works the digestive system. It supports skin health and strengthens hair health.

dried apple

It contains vitamins A, B and C, as well as iron and potassium minerals. It is a fibrous food. In this way, it works the intestines, accelerates the metabolism. It relaxes the stomach. Provides appetite control, facilitates weight loss. It lowers the tension. It lowers bad cholesterol. Protects oral and dental health.

Healthy by Savorida

Dried fruits that fill Savorida’s product range along with super powders and vegetable powders are harvested in season and dried naturally. You can safely order dried fruits, which provide the necessary vitamin and mineral support for a healthy life, from Savorida.


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