Dried eggplant is obtained by chopping fresh eggplant for food and drying it specially. about 92% When fresh aubergines containing water are dried, a large proportion of the water in it is evaporated.
Approximately 1 kg of dried eggplant is obtained from 12 kg of eggplant. In this way, dry eggplant nutrient values such as carbohydrates, vitamins, proteins, fats are very high.
Dried eggplants with vegetables You can use it in rice and bulgur mixtures, ready-made soups and foods, vegetable and meatball mortars.
● In terms of fiber source, dried fruits are richer than fresh fruits.
● Dried fruits are a good source of antioxidants.
● Dried foods are one of our traditional foods, which are very important in nutrition with high energy, vitamin and mineral value.
● They are good for constipation problem.
● They prevent anemia with their high iron content.
● The minerals it contains regulate your blood pressure and are good for many chronic diseases.
● It strengthens the immune system.
