Dried leek is obtained by specially drying the wet leek. About 92% water When fresh leeks containing leeks are dried, a large proportion of the water in it is evaporated. approximately 121 kg of dried leek is obtained from kg of fresh leek.
In this way, the nutritional values of dried leeks, namelyratios such as carbohydrates, vitamins, proteins, and fats are very high.
Dried eggplant in soups,in bulgur and rice mixtures, meat, chicken, fish, raw meatballs, pasta, ravioli, and noodles It can be used in dough for additional flavor and nutrition.
● In terms of fiber source, dried fruits are richer than fresh fruits.
● Dried fruits are a good source of antioxidants.
● Dried foods are one of our traditional foods, which are very important in nutrition with high energy, vitamin and mineral value.
● They are good for constipation problem.
● They prevent anemia with their high iron content.
● The minerals it contains regulate your blood pressure and are good for many chronic diseases.
● It strengthens the immune system.
