Do you feel cheated by life because your hair is starting to turn gray sooner than you expected?
It is considered normal to start seeing white hair around the age of 30, and around the age of 50 it is likely that 50% of your hair will start to turn white. However, studies show several main reasons for premature whitening. The good news is you can do something to stop this situation.
We will share with you our top tips to support your hair’s stem cells and revitalize your hair color and even reverse your gray hair.
CAUSES OF EARLY WHITENING OF HAIR
First, let’s examine the known causes to better understand what happens when hair starts to lose its color.
• Nutrient deficiencies can mean a lack of melanin production and reduced or damaged melanocyte cells. Melanin and melanocyte cells are necessary to form the pigments inside the hair. Whitening of hair is related to vitamin B, folic acid, B6, biotin and especially B12 deficiency.
• Oxidative stress occurs as a result of the body receiving more free radical damage than it can naturally heal with antioxidants and is an important factor in the graying of hair. Free radical sources include:
§ Pollution
§ Pesticides in our food
§ To smoke
§ Alcohol
§ Heavy metals
§ High-intensity exercise
§ Emotional or mental stress
§ Disease and infection
• Hydrogen peroxide (a chemical used to whiten hair), which is produced naturally in the body, accumulates in the hair follicle if the enzymes to break down the chemical are not sufficient.
The most nutritious foods for hair
Sweet potato
This antioxidant-rich, starchy vegetable is an excellent way to increase your intake of catalase (the most important enzyme for getting rid of hydrogen peroxide). Researchers have found that boiling sweet potatoes with their skins soft is the best way to preserve and release nutrients.
This cooking method is better than roasting and baking. It also lowers the glycemic index of potatoes (Journal of Nutrition and Metabolism, 2011).
o After boiling, mash with 1 teaspoon of organic turmeric. This will be an antioxidant-rich side dish.
Spirulina
One of the most well-known causes of premature graying of hair is vitamin B12 deficiency. According to the US Framingham test, it affects 1 in 4 adults in the US and almost 1 in 2 people are below ideal levels.
In fact, a study published in the Archives of the Journal of Dermatology reported that white hair can be returned to its normal color by eliminating vitamin B12 deficiency. Other signs of B12 deficiency are lack of energy, problems focusing, and pale skin.
The Journal of Agricultural and Food Chemistry published a study in 2010 that Spirulina contains methylcobalamin (a very effective and absorbable form of vitamin B12). Some experts thought that each herb contains B12 derivatives that inhibit true B12 uptake, but this study, published in the journalism, contradicts their view.
While limiting the damage of oxidative stress, Spirulina’s incredible ingredients chlorophyll and phycocyanin are powerful antioxidants that can scavenge free radicals and protect your hair.
Turmeric
Containing hundreds of beneficial antioxidant compounds and curcumin (a component that neutralizes free radicals in the body), Turmeric is a very powerful herb against oxidative stress. As seen in studies, preventing the immune system from overreacting increases free radicals and inhibits the body’s natural healing process.
Turmeric supports the regeneration of cells, so it helps to maintain the integrity of the intestinal membrane (it has a high cell turnover). Thus, catalase can be effectively absorbed from food.
Chlorella
Chlorella provides genuine absorbable vitamin B12 as well as folate, vitamin B6 and biotin. It’s all about cellular health and the nourishment of the hair. In addition, Chlorella is the main source of beta carotene. The pigment beta carotene, which gives color to our hair and skin, is also involved in the production of melanin in the body. Chlorella helps reduce the risk of oxidative stress by drawing toxins from the body. It also supports and optimizes the function of the liver. This is good news for the enzyme catalase because it is predominantly found in the liver.
Avocado
Like sweet potatoes, avocados increase catalase in your bloodstream to combat hydrogen peroxide.
You can add half an avocado daily to your salads, dressings and smoothies.
Effects of Lifestyle
Remember, too, that these changes can help preserve your hair color.
Try to reduce and manage stress. Organic maca radish is an adaptogenic root that stimulates and nourishes the pituitary gland. Studies have shown that it reduces the stress hormone.
Try to reduce your coffee consumption because each cup of coffee releases stress hormones in the body.
Quit smoking and avoid smoking places as much as possible.
Avoid the consumption of processed sugar, because processed sugar consumes the building materials in the body, causing hormonal imbalance and the proliferation of harmful bacteria in the body.
