What are the Reasons to Prefer More Cocoa Particles?

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What are the Reasons to Prefer More Cocoa Particles?

In recent years, a number of scientific studies have shown that consuming cocoa-containing products, including dark chocolate and cocoa powder, can help reduce the risks of various cardiovascular diseases, including heart attack and heart failure.

Cocoa consumption also appears to aid brain function by improving blood flow, and even effectively improve skin health by reducing wrinkles and increasing elasticity. This same blood-flow-boosting effect is probably why cocoa helps lower your blood pressure.

Researchers have also discovered that certain compounds found in cocoa can help your body release more insulin and respond better to increased blood sugar, which has the power to help in the fight against developing type 2 diabetes.

It contains high amounts of epicatechin and other flavonoids, which are powerful antioxidants also found in cocoa, red wine, tea and many fruits. These compounds help prevent cell damage and inflammation in the body, while also improving blood flow for better heart and brain performance.

In general, the darker the chocolate, the higher the cocoa content, the higher the antioxidant and nutritional content, and the lower the sugar content. When it comes to chocolate bars, you should choose 70 percent cocoa or higher because bars with a lower cocoa percentage contain more sugar.

What is Cocoa Particle?

Various types of chocolate are made from fermented and dried cocoa beans from the Theobroma cacao tree. Take the cocoa beans, break them into pieces and you get nice cocoa particles – a chocolate that is as close to its natural form as possible.

Think of cocoa chips as chunks of dark chocolate with more crunch and less sugar. In addition to providing the body with a beneficial antioxidant load, a mere three tablespoon serving of cocoa beans provides an impressive nine grams of dietary fiber. Cocoa particles are also a source of many essential minerals, including iron, magnesium, copper and manganese, which will further contribute to health.

Additionally, cocoa nibs make a great addition to both sweet and savory recipes, so here are some easy options to get you started on the path of incorporating them into your daily diet.

Sprinkle over salads.

Toss them over a bowl of yogurt for a little crunch.

Stir into oatmeal bowl.

Add it to your dough when making muffins, waffles or pancakes.

Blend them into your smoothies for an added nutritional boost.

Spice it up with chocolate chips in cookie or cake recipes.

Sprinkle peanut butter on toast

Use in homemade energy bar and energy ball recipes

Here’s an extra sweet recipe you’ll want to try ASAP!


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