What You Need for a Strong Immunity

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What You Need for a Strong Immunity

When our immune systems are strong, we have the energy and vitality to get through the day! When we don’t have a strong immune system, we feel worn out. We often experience seizures and problems such as headaches, digestive problems, and lifeless skin. We underestimate the situation until our immune systems collapse.

Nutrition has a huge impact on our immune system. According to Harvard Health, a balanced diet that prioritizes fruits and vegetables is crucial to a healthy immune system.

Here are some of the favorite strength foods for immunity:


Ginger is a superhero for the immune system! Its antioxidant properties prevent diseases and early signs of aging. It is also a powerful antimicrobial that prevents infections while clearing congestion.

Ginger also supports digestive health and relieves constipation and indigestion. This is important because 80 percent of your immune system is powered by your digestive system!


Turmeric has been used as a medicinal herb in parts of Asia and India for centuries. Its antioxidant properties prevent premature signs of aging by fighting oxidative stress. It is also an anti-inflammatory that helps reduce fatigue and pain while fighting disease.

Perhaps most impressively, it acts as a powerful immune support, protecting against bacteria and fighting viruses.


According to the Linus Pauling Institute, the vitamin C in oranges “protects your immune cells” and aids the function of white blood cells, which attack foreign bacteria and viruses that can make you sick.

Eating plenty of oranges (and other foods full of vitamin C) can shorten the duration and severity of colds and other infections.

What’s more, its antioxidant content fights cell damage that causes disease and premature aging. Feeling good means looking good, and good health leads to clean, wrinkle-free skin.


Nutrients in carrots: beta-carotene and zinc act as a protective barrier against infection and disease. In our body, beta-carotene is converted into vitamin A, which plays a major role in maintaining immune function. Carrot, which is very rich in vitamin A, provides a strong barrier against viruses entering the body. In addition, the zinc content in carrots strengthens the immune system by attacking foreign cells and reduces the risk of infection.

A Healthy Immune System is the Key to Healthy Skin

We don’t tend to think of the skin as an immune system organ, but it is! Many of the same vitamins and nutrients that boost your immune system are also great for skin health.

According to the Oregon Health Sciences University School of Medicine’s Department of Dermatology, the skin is “the front line of immune protection against environmental toxins and germs.” Our skin protects us and is an active part of our immune systems. The more immunity-boosting vitamins, minerals and nutrients we get in our diets, the more support we provide to our skin. And Dr. According to Ben Kaminsky, “If the immune system doesn’t work properly and disease occurs, dry skin, fine lines and wrinkles can result.”

So, don’t neglect your daily dose of antioxidants, vitamins A, C, and zinc for a stronger immune system and fresher-looking, clearer skin.

Other Ways to Boost Your Immune System

While nutrition equates to your body’s immune response, other lifestyle factors affect the strength of your immune system. Make sure you get plenty of sleep. Incorporate self-care into your daily routine. This includes stress-reducing activities such as meditation and fun hobbies. And of course get plenty of exercise.


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